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March 27, 2019

Alot of people are asking me how to grow glutes and get that beach peach when like me, you started with a pancake bootie! My top 5 tips and top 5 exercises are as follows: 


1. You must warm up the glutes and activate them. I use bands around my knees and do latera...

March 25, 2016

Follow these tips and you will look like a pro in no time.

  1. Organize with a gym before you go in to meet with someone to show you around if it’s your first visit so you can get familiar with everything.

  2. Wear gym clothes that you feel comfortable.

  3. Pre pack t...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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November 25, 2018

October 25, 2017

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