March 27, 2019
Alot of people are asking me how to grow glutes and get that beach peach when like me, you started with a pancake bootie! My top 5 tips and top 5 exercises are as follows:
1. You must warm up the glutes and activate them. I use bands around my knees and do latera...
March 25, 2016
Follow these tips and you will look like a pro in no time.
Organize with a gym before you go in to meet with someone to show you around if it’s your first visit so you can get familiar with everything.
Wear gym clothes that you feel comfortable.
Pre pack t...
Last week of my 12 week challenge for a Bikini Athlete body
October 16, 2017
Top tips and exercises for growing glutes
200 calorie snack ideas
November 25, 2018
Client transformations - Never give up! Decide to change.
September 24, 2018
Cheap and easy Feta vege Frittata meal
September 22, 2018
Basecamp - Build your body. Accountability, strength, power and technique!
Food prep on a budget and made fast!
September 16, 2018
Low carb zucchini corn fritters
September 8, 2018
How I smashed my goals and got 2nd place IFBB Pro League Masters
August 10, 2018
Why am I bloating?
October 25, 2017
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