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March 27, 2019

Alot of people are asking me how to grow glutes and get that beach peach when like me, you started with a pancake bootie! My top 5 tips and top 5 exercises are as follows: 

Tips: 

1. You must warm up the glutes and activate them. I use bands around my knees and do latera...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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