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September 22, 2018


4 egg whites and 1 whole egg 

Half a grated zucchini 

1/4 block of feta cheese - cut up into small pieces.

Mix ingredients and fry lightly till golden on each side. 

Serve with a side of rice cakes and honey for carbs. 

I seasoned my frittatas with chilli salt...

September 22, 2018

Why is it so important to have an accountability coach as well as a trainer in one? It takes 30 days to change habits and to ensure you stay on track. If you don’t within 30 days you have to start again so I help you achieve what the mind and body is capable of. 

I pers...

September 16, 2018

Let’s face it we are all busy people that want to have healthy meals that are affordable and quick to make so we can spend more time having fun with friends or family or just by yourself as well as saving for that trip away or next gadget.

Here are my tips:
I buy 2 pack...

September 8, 2018

I just mixed what was left in the cupboards feeling creative and made some yummy fritters that were so easy and healthy I had to share.

Makes 5 fritters - serves 2

2 whole eggs
Half a tin of corn in spring water
1 large zucchini grated
1 large avocado.

In a...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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Recent Posts

November 25, 2018