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August 10, 2018

For the last 16 weeks I have been measuring food. Eating clean (no cheat meal for the first 12 weeks) and exercising. This prep was different as I really believed in myself that I would do well and even place. I changed my mindset to believe I would place and I went fo...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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November 25, 2018

October 25, 2017

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