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October 25, 2017

Do you find by the end of the day you are bloating? This is caused by the abdominal cavity expanding due to gas and inflammation. It can affect your mood, your body and your confidence. 

What is causing it? 

Some foods that can be known culprits are:

Broccoli 

Beans 

Brusse...

October 16, 2017

My last week was so hectic I basically was drinking 6 litres of water most of the week and eating minimal food. 

I flew to NZ on Thursday night after a 4:30am cardio session that morning with my cold sweet potato and chicken meals and spent most of the flight drinking w...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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