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September 26, 2017

This week is hard. Still on low calories and training harder than ever. I almost didn't make it through my cardio last night but just sucked it up and carried on. Some days I am up at 4:45am so I can cardio and then eat in time to look fresh and be alert for clients wh...

September 17, 2017

This week is one of my better weeks. I am eating less carbs but feeling ok. I am still able to lift some heavy weights as I time my small amount of carbs around when I do weights. I feel a little tired but I have early nights to make sure I can work well at work.

Most d...

September 10, 2017

This was the hardest week. Some days I think wow I'm on track and other days I just want to sit down at dinner like normal people and say yes to dessert and not get up at 5am for cardio but I do what it takes with no excuses because I'm doing this for me.

It's hard to g...

September 4, 2017

This week was really tough. I had a day off sick and didn't feel like meal prepping and after taking a cup of harden up I decided to cook and get up and do my cardio. The hard part is some weeks you look great and some you don't but you have to believe in your coach an...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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November 25, 2018

October 25, 2017

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