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August 28, 2017

Halfway point! Cardio has been harder this week as I have been fending of cold and flu and had to take a day off training and couldn't eat anything but a bit of bread which is so frustrating when so far into it. However, it's only one day so tomorrow will go for it and...

August 21, 2017

Monday I slept 8.5 hours and still woke up exhausted on day 3 low carb days but got up and did my fasted cardio and trained clients who always make me smile and remind me why I'm a Trainer and why I love my job.

Sometimes I get a bit more passionate about people reachi...

August 20, 2017

This week the training was ramped up with lots of drop sets and pyramids and I loved it! My muscles were on fire but that's a good thing. 

My diet is low calorie with 3 low days and 1 high carb day. I did fail and got a Bircher muslie as I was on the run to Coogee for p...

August 13, 2017

This week has been good and bad.... I have some new high carb days and some low carb which helps with legday. 

Today was day 6 of 3 sessions a day - cardio, weights and then cardio again. I felt so tired Friday I was asleep at 9pm and today I don't know anywhere on my b...

August 6, 2017

This week my body was just sleepy. I lost 1kg and feel like the gains are showing more. I am sleeping 8-9 hours a night as I am doing more cardio and I need more rest. I'm in bed by 10pm and normally 10:30pm. 

The clean eating is the hardest and my 1.5 hour cardio day....

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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Recent Posts

November 25, 2018