8 Week Challenge
July 30, 2017
Im beginning week 10 tomorrow of my 12 week body transformation challenge. I have been on very low carb food and more cardio for the last few weeks. I was exhausted but the results are worth it.
My priority is my clients so inbetween long hours at the gym...
July 20, 2017
I thought I would start a blog on my 12 week bikini athlete training journey and share with you my progress and what It takes to transform for NZIFBB show.
I wasn't going to compete this year after my March 2017 competition but found that competing keeps me...
Last week of my 12 week challenge for a Bikini Athlete body
October 16, 2017
Top tips and exercises for growing glutes
March 27, 2019
200 calorie snack ideas
November 25, 2018
Client transformations - Never give up! Decide to change.
September 24, 2018
Cheap and easy Feta vege Frittata meal
September 22, 2018
Basecamp - Build your body. Accountability, strength, power and technique!
Food prep on a budget and made fast!
September 16, 2018
Low carb zucchini corn fritters
September 8, 2018
How I smashed my goals and got 2nd place IFBB Pro League Masters
August 10, 2018
Why am I bloating?
October 25, 2017
March 2019 (1)
November 2018 (1)
September 2018 (5)
August 2018 (1)
October 2017 (2)
September 2017 (4)