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HITT training has been proven to work for weight loss, plus you can mix it up and great for those short on time that want maximum weight loss results. I have written a programme that can be at home or in the gym.

Time: 20-25 mins.

 

How it works…

All you need to do is wor...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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November 25, 2018

October 25, 2017

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