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Featured Posts

March 27, 2019

Alot of people are asking me how to grow glutes and get that beach peach when like me, you started with a pancake bootie! My top 5 tips and top 5 exercises are as follows: 

Tips: 

1. You must warm up the glutes and activate them. I use bands around my knees and do latera...

July 30, 2017

Hey everyone, 

Im beginning week 10 tomorrow of my 12 week body transformation challenge. I have been on very low carb food and more cardio for the last few weeks. I was exhausted but the results are worth it.

My priority is my clients so inbetween long hours at the gym...

July 20, 2017

Hey everyone,

I thought I would start a blog on my 12 week bikini athlete training journey and share with you my progress and what It takes to transform for NZIFBB show.

I wasn't going to compete this year after my March 2017 competition but found that competing keeps me...

March 24, 2017

Its been one week since I have been in Sydney and like everyone you make accommodation mistakes so I had a hostel with little or no cooking facilities and now a hotel with nothing but a fridge and kettle so here is some meal alternatives I tried that can keep you on tr...

March 15, 2017

What can I say but after 7 months of training that involved up to 2 hours cardio a dayand an hour to 2 of weights and feeling hungry, loosing some of my curves and feeling exhuasted I managed to get on stage for all of 30 seconds. We didn't even get to do a routine I p...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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Recent Posts

November 25, 2018

October 25, 2017