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March 27, 2019

Alot of people are asking me how to grow glutes and get that beach peach when like me, you started with a pancake bootie! My top 5 tips and top 5 exercises are as follows: 

Tips: 

1. You must warm up the glutes and activate them. I use bands around my knees and do latera...

September 22, 2018

Ingredients: 

4 egg whites and 1 whole egg 

Half a grated zucchini 

1/4 block of feta cheese - cut up into small pieces.

Mix ingredients and fry lightly till golden on each side. 

Serve with a side of rice cakes and honey for carbs. 

I seasoned my frittatas with chilli salt...

September 22, 2018

Why is it so important to have an accountability coach as well as a trainer in one? It takes 30 days to change habits and to ensure you stay on track. If you don’t within 30 days you have to start again so I help you achieve what the mind and body is capable of. 

I pers...

September 16, 2018

Let’s face it we are all busy people that want to have healthy meals that are affordable and quick to make so we can spend more time having fun with friends or family or just by yourself as well as saving for that trip away or next gadget.

Here are my tips:
I buy 2 pack...

September 8, 2018

I just mixed what was left in the cupboards feeling creative and made some yummy fritters that were so easy and healthy I had to share.

Makes 5 fritters - serves 2

Ingredients:
2 whole eggs
Half a tin of corn in spring water
1 large zucchini grated
1 large avocado.

In a...

August 10, 2018

For the last 16 weeks I have been measuring food. Eating clean (no cheat meal for the first 12 weeks) and exercising. This prep was different as I really believed in myself that I would do well and even place. I changed my mindset to believe I would place and I went fo...

October 25, 2017

Do you find by the end of the day you are bloating? This is caused by the abdominal cavity expanding due to gas and inflammation. It can affect your mood, your body and your confidence. 

What is causing it? 

Some foods that can be known culprits are:

Broccoli 

Beans 

Brusse...

October 16, 2017

My last week was so hectic I basically was drinking 6 litres of water most of the week and eating minimal food. 

I flew to NZ on Thursday night after a 4:30am cardio session that morning with my cold sweet potato and chicken meals and spent most of the flight drinking w...

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Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

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