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Basecamp - Build your body. Accountability, strength, power and technique!

September 22, 2018

 

Why is it so important to have an accountability coach as well as a trainer in one? It takes 30 days to change habits and to ensure you stay on track. If you don’t within 30 days you have to start again so I help you achieve what the mind and body is capable of. 

 

I personally make my clients accountable for goals and how to achieve them with a balanced lifestyle and train them to change their mindset and their bodies. Weekly check ins and ongoing support play a major role on how my clients achieve such good results. I train one on one and small groups depending on goals to ensure my clients have the tools they need to get results and be happy. 

 

I created Basecamp for women and men that find it hard to get that balance with kids, busy lifestyle and feeling like it’s time to commit and change.

 

Email: basegrf@gmail.com for more information now. 

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