12 week challenge to NZIFBB - week 4 done!

August 13, 2017

This week has been good and bad.... I have some new high carb days and some low carb which helps with legday. 


Today was day 6 of 3 sessions a day - cardio, weights and then cardio again. I felt so tired Friday I was asleep at 9pm and today I don't know anywhere on my body that isn't sore. I felt emotional and wanted to cry. I figure it's just lack of carbs and all my emotions you need to put into this challenge. 


Bodybuilding competitions is still the hardest thing I have done emotionally and physically and I have so many people that don't understand this and expect life to be normal. 


Sometimes the thought of going out to dinner if a half hour walk can be painful and then there is the fact I probably can't eat much and don't want to be one of those people with sauce on the side :) 


Tomorrow is rest day and i know my body after foam rolling will feel brand new again and I will be ready to take on the world. 


My body is showing my training and have been asked if I am natural by a few this week and I guess that's a compliment but all natural athlete here. I am just putting in the hard work thanks to my trainer Sheena and posing coach Amy Fox and the ongoing support from my Insta tribe, family and friends xxx


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