© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Fit Chicks Abroad Healthy Eating Guide

March 24, 2017

Its been one week since I have been in Sydney and like everyone you make accommodation mistakes so I had a hostel with little or no cooking facilities and now a hotel with nothing but a fridge and kettle so here is some meal alternatives I tried that can keep you on track also.

 

Breakfast

I went to a local supermarket and found some quick cook sachets of unflavoured oats and instead of using a microwave (I don't have one) I used hot water to soak the oats, a tablespoon of peanut butter and a scoop of protein. Mix it up and you have healthy proats. If you don't have protein then look at adding in a bit of honey and cinnamon.

 

Snacks

I eat all the time so to avoid unhealthy snacking I bought bananas and mixed nuts for snacks and found some Quest protein bars. I also bought some rice cakes (natural flavour) which I like to add peanut butter to as a quick post workout snack on the go. You could also find some hummus or pesto to have as a snack on top with some tomato and cucumber.

 

Lunches

I bought a bag of spinach or salade, 100 grams containers of turkey or chicken pre cooked. I also found a salade bar in the supermarket that has sweet potato or cous cous in the salade. If your really desperate a tin of salmon mixed in is also good if you don't want to buy cooked chicken/turkey etc and add a couple of rice cakes as your carbs with a pre made salade.

 

Dinners out and about:

Go for steak, grilled chicken or salmon/fish dishes with veges or salade. You can even go to Nandos and order grilled chicken and side salad. I also went to the sushi bars and got raw fish with rice.  If your really craving a burger just don't eat the bun and no fries unless its your cheat meal.

 

The one thing I love about Sydney is they have fruit and cereal bars everywhere. Just be wary of muslie having a high suger content as well as yoghurt. However, if it means your not going to have something really bad for breakfast then go for it. I tend to go towards bircher as a good choice.

 

Your on holiday after all so if you slip up and go a little crazy then come see me for a plan to help get you back on track or if you just need some advice. Most importantly always have fun and live life to the fullest on your travels xx

 

 

 

 

Dinners

Please reload

Featured Posts

Last week of my 12 week challenge for a Bikini Athlete body

October 16, 2017

1/1
Please reload

Recent Posts

November 25, 2018

October 25, 2017

Please reload

Archive
Please reload

Search By Tags